Day 01: Arrival in Kathmandu
After arriving in Kathmandu, Binay Lama from Sacred Himalaya will pick you up from the airport and transfer you to your hotel. In the afternoon, you can rest or explore the city’s tourist hub, Thamel. In the evening, enjoy a welcome dinner hosted by Binay Lama, featuring authentic Nepalese cuisine that will introduce you to the country’s food culture.
Overnight: Dom Himalaya Hotel, or Hotel Moonlight in Kathmandu
Included: Bed & Breakfast (BB)
Day 02: Fly to Lukla and Trek to Monjo: Start Your Epic Himalayan Adventure Trekking
After breakfast, you will be transferred to the domestic terminal of Tribhuvan International Airport for an early morning flight to Lukla. Enjoy one of the world’s most stunning air routes over snow-capped and green Himalayan peaks, landing at Tenzing-Hillary Airport. Upon arrival, meet your trekking crew, organize your kit, and after lunch, begin a 4–5 hour trek to Monjo (2860m). The trail is mostly easy, with gentle downhill sections, scenic river crossings, and ancient mani stones, offering your first immersive experience of the Khumbu region.
Meals included: Breakfast, Lunch, Dinner.
Day 03: Monjo to Thamo (3600m) – Explore Sherpa Villages & Scenic Trails
Your first full day of trekking begins with a steady climb to Namche Bazaar (3440m), where you’ll pause for lunch. The trail is lush and green, and with a keen eye, you might catch your first glimpse of Mount Everest. After lunch, continue winding through scenic trails to Thamo, a traditional Sherpa village, where we’ll stay overnight. Most trekkers continue further, but tonight we rest in Thamo.
Meals included: Breakfast, Lunch, Dinner
Day 04: Thamo to Thame (3800m) – Explore Sherpa Villages & Lawudo Monastery
After breakfast, we’ll visit Lawudo Monastery, where Lama Zopa Rinpoche has spent extensive periods in retreat (lawudo.com). After enjoying the monastery, we follow the Bhote Koshi River to Thame. Along the way, cross a thrilling suspension bridge high above the river, then climb to the Sherpa village of Thame, historically important as a junction of trekking routes from Rolwaling via Tesi Labcha and Tibet via Nangpa La. Just above the village lies a splendid gompa that rewards trekkers with panoramic views of Ama Dablam. This trek offers a perfect blend of Sherpa culture, Himalayan landscapes, and spiritual experiences.
Meals included: Breakfast, Lunch, Dinner
Day 05: Thame to Sundar Peak (5371m) – Acclimatization Climb & Sherpa Village Life
Today starts with an early morning ascent to Sundar Peak (5371m), climbing approximately 1500m over 5+ hours. This climb is an excellent way to acclimatize to the high Himalayas while enjoying breathtaking panoramic mountain views. For those preferring a gentler day, you can explore Thame village, visit its traditional gompa, and experience peaceful Sherpa village life. This day perfectly balances high-altitude adventure and cultural immersion.
Meals included: Breakfast, Lunch, Dinner
Day 06: Thame to Lumde (4368m) – Alpine Trails & Stunning Himalayan Views
Today’s trek from Thame to Lumde (approx. 4368m) takes you above the tree line into open alpine landscapes. Enjoy breathtaking views of snow-capped peaks in a massive U-shaped Himalayan valley, where grazing yaks dot the slopes and the sense of vast space is unforgettable. This section of the trek offers both spectacular scenery and a high-altitude trekking experience as we make our way steadily upward.
Meals included: Breakfast, Lunch, Dinner
Day 07: Lumde (4368m) – Acclimatization Day & Scenic Tibetan Traders’ Trail
Today is an acclimatization day at Lumde (4368m). We’ll follow the Bhote Koshi River along the historic Tibetan traders’ trail towards Thokchambo and Chhule, helping your body adjust for tomorrow’s challenging pass. The distance walked will be determined by the group’s readiness. This day also allows for a bit of rest and refreshment, such as washing socks or even getting a hair wash! Immerse yourself in the serene alpine landscapes and prepare for the high-altitude trekking adventure ahead.
Meals included: Breakfast, Lunch, Dinner
Day 08: Lumde to Gokyo (4790m) via Renjo La Pass (5360m) – Everest Views & Alpine Adventure
Today is a long but rewarding pass day, trekking from Lumde to Gokyo (approx. 4790m) via the challenging Renjo La Pass (approx. 5360m). This steep ascent rewards trekkers with breathtaking panoramic views of Everest, Lhotse, and the surrounding Himalayan peaks. After crossing the pass, descend steadily into the Gokyo Valley, famous for its pristine lakes and stunning alpine scenery. This day is a highlight of the region, combining high-altitude adventure, spectacular vistas, and the beauty of the Gokyo lakes, weather permitting.
Meals included: Breakfast, Lunch, Dinner
Day 09: Gokyo Valley Exploration – 5th Lake & Cho Oyu Base Camp Adventure
Today we explore the breathtaking Gokyo Valley. Early risers can trek to the 5th Lake, and if conditions allow, continue further to Cho Oyu Base Camp for a unique high-altitude experience. Unlike most treks that ascend Gokyo Ri, our route offers a different perspective of the Himalayas after completing Renjo La Pass yesterday. This day combines scenic lakes, challenging trails, and stunning mountain vistas, making it a highlight for adventurous trekkers seeking a unique Everest region experience.
Meals included: Breakfast, Lunch, Dinner
Day 10: Gokyo to Machhermo/Thore (4300m) – Lakes, Glacial Moraines & Himalayan Scenery
Today we trek from Gokyo to Machhermo or Thore (approx. 4300m), depending on the group’s pace. The trail passes pristine alpine lakes, rolling glacial moraine deposits, and offers stunning panoramic Himalayan views along the way. This day combines moderate trekking, spectacular landscapes, and a glimpse of high-altitude village life.
Meals included: Breakfast, Lunch, Dinner
Day 11: Thore/Machhermo to Phortse (3810m) – Scenic Descent & Himalayan Views
Today we trek from Thore or Machhermo to Phortse (approx. 3810m). This is a steady descent, perfect for enjoying the stunning Himalayan scenery along the way. By now, trekkers often feel energized and acclimatized, ready to soak in the beauty of ever-changing mountain landscapes as we approach Phortse, a traditional Sherpa village.
Meals included: Breakfast, Lunch, Dinner
Day 12: Phortse to Pangboche (3995m) – Visit the Ancient Himalayan Gompa
Today’s trek from Phortse to Pangboche (approx. 3995m) is a moderate, undulating trail with very little height gain. In Pangboche, we’ll visit the oldest gompa in the Everest region, believed to be over 350 years old, offering a fascinating glimpse into Sherpa culture and Buddhist heritage. Enjoy the serene village setting and panoramic Himalayan views as we continue our trek.
Meals included: Breakfast, Lunch, Dinner
Day 13: Pangboche to Ama Dablam Base Camp & Return – Sherpa Villages & Iconic Himalayan Views
Today we embark on one of the most rewarding side treks in the Khumbu region, trekking from Pangboche (3995m) to Ama Dablam Base Camp (approx. 4570m) and returning the same day. Along the trail, pass through traditional Sherpa villages and enjoy breathtaking views of Everest, Nuptse, Ama Dablam, Kangtega, and other majestic Himalayan peaks. This high-altitude trek is short but steep, ideal for fit trekkers who want to experience Ama Dablam up close, one of Nepal’s most iconic mountains.
Meals included: Breakfast, Lunch, Dinner
Day 14: Pangboche to Namche Bazaar (3440m) – Scenic Descent & Green Himalayan Trails
Today we trek from Pangboche to Namche Bazaar (approx. 3440m) on a gentle and scenic descent. The trail passes through lush green landscapes and gradually brings us back into populated areas, offering a mix of serene nature and local village life. This walk is joyful, easy, and scenic, giving trekkers a chance to relax while enjoying the ever-changing Himalayan scenery before concluding the high-altitude portion of the trek.
Meals included: Breakfast, Lunch, Dinner
Day 15: Namche Bazaar to Phakding (2610m) – Leisurely Descent Through Forests & Mountain Views
Today we trek from Namche Bazaar to Phakding (approx. 2610m) on a gentle, scenic descent. Walk through lush forests, enjoy panoramic mountain views, and soak in the fresh Himalayan air. The trail brings trekkers back into more populated areas, passing other groups starting their Everest region adventures. This is a relaxed day, perfect for reflecting on your journey while enjoying the natural beauty of the Khumbu region.
Meals included: Breakfast, Lunch, Dinner
Day 16: Phakding to Lukla (2840m) – Final Trek Day & Celebration
Today we trek from Phakding to Lukla (approx. 2840m), covering the final less than 5 miles of our journey. This gentle descent allows trekkers to reflect on their achievement, enjoy the scenic Himalayan trails, and cherish the memories of an unforgettable Everest region adventure. Upon arrival in Lukla, the evening is reserved for celebration, with guides recommending the best spots to enjoy a trek completion party and share stories with fellow trekkers.
Meals included: Breakfast, Lunch, Dinner
Day 17: Lukla to Kathmandu – Scenic Flight & Farewell from the Khumbu
Today we fly from Lukla back to Kathmandu, enjoying one last scenic Himalayan flight over the Khumbu region. Flights can sometimes be delayed, so we learn to go with the flow and soak in the incredible views. It’s always bittersweet to say goodbye to our trekking crew and fellow adventurers, marking the end of an unforgettable Everest region journey.
Meals included: Bed & Breakfast only
Day 18: Kathmandu Sightseeing – Explore Nepal’s Cultural Heart
Today we enjoy a relaxed day of sightseeing around Kathmandu, exploring the city’s rich culture, heritage, and historic landmarks. Take in the ancient temples, bustling markets, and vibrant local life that make Kathmandu a fascinating introduction to Nepal. This is a perfect opportunity to reflect on your trek, shop for souvenirs, and enjoy the unique atmosphere of the Kathmandu Valley.
Meals included: Bed & Breakfast only
Day 19: Kathmandu Shopping Day – Souvenirs & Local Handicrafts
Today is dedicated to shopping in Kathmandu, giving you the chance to explore local markets, traditional handicrafts, and souvenir shops. Pick up authentic Nepalese items, including pashmina shawls, Buddhist artifacts and prayer flags, . This day offers a relaxed end to your Nepal adventure, allowing you to immerse yourself in the vibrant culture of the city before departure.
Meals included: Bed & Breakfast only
Day 20: Departure from Nepal – Farewell to the Himalayas
Today marks the end of your unforgettable Nepal adventure. After breakfast, you will be transferred to Tribhuvan International Airport, Kathmandu, for your onward flight. Take a moment to reflect on your journey through the Everest and Gokyo regions, the vibrant culture, and the stunning Himalayan landscapes that made this trek truly memorable.
Meals included: Breakfast only
